This is yours. No supervisor sees this screen, and you are never shown your rank against anyone else.
Your recovery is holding, but you're carrying sleep debt from three night shifts. Your body reads calmer than last week. A real day off would bank more than another gym session right now.
The dip mid-window lines up with your night block. It's recovering — that's the shape you want to see.
Five minutes. See where you are right now — then run a reset and watch it change.
Spot checks you start are yours alone. They feed your coaching — never the ranking, never a report.
GUARDIAN surfaces who may be worth a check-in — framed so you can open a conversation, not deliver a verdict. You see a reason to reach out, not a medical record.
The only lens that sees individual physiology and rank together. Physician-led. Produces recommendations — never personnel actions, never fitness-for-duty determinations.
| Rank | Officer | Recovery | 30-day trend | Status |
|---|---|---|---|---|
| 01 | Badge 4471Patrol · B-squad · night rotation | 48 | ▼ worsening · 3 wks | Review |
| 02 | Badge 3915Detective bureau | 57 | ▼ down · 1 wk | Watch |
| 03 | Badge 2280Patrol · A-squad | 61 | ▲ recovering | Watch |
| 04 | Badge 1130Patrol · C-squad | 69 | — stable | Steady |
| 05 | Badge 5067Traffic | 74 | — stable | Steady |
You receive a recommendation and a readiness picture. You do not see physiological data, individual metrics, or the ranking — by design, not by permission setting.
Overall readiness is stable this period. The clinical layer has flagged a small number for proactive recovery — acting now is what keeps a flag from becoming an incident.
Sit still. Breathe normally. Reading your live signal…
Here's what four minutes of paced breathing did to your live signal:
That's not a claim — it's your own measurement. This is what "time to breathe" looks like in your numbers.